Rejuvenate and restore your body-mind-soul with Sura Flow, a gentle yet powerful practice for every body.

Sura Flow is an integrative blend of movement, healing and meditation. Circular, wave-like movements support the natural structure of the body, allowing for greater flow throughout the body and spinal column.

Deeply healing and restorative, Sura Flow cultivates inner peace, health and intuition.

This practice is designed for every level, from beginner to advanced practitioners.

Sura Flow Full Practice includes (1 hr 20 min):

- Grounding & Centering
- 60 min Healing Movement Flow
- 5 Elements Healing
- Guided Meditation

Sura Flow Seated Practice includes (58 min):

- Grounding & Centering
- Seated Practice
- 5 Elements Healing
- Guided Meditation

Sura Flow Active Practice includes (48 min):

- Grounding & Centering
- Active Practice
- 5 Elements Healing
- Guided Meditation